The chin up and pull up station utilize your body weight to work your biceps and back.
Low ceiling pull up tower.
Anchor bolts provided for optional floor mounting.
2 x 2 square steel construction.
48 bar for pull ups.
Specially designed for lower ceilings.
Body champ vkr1010 fitness multi function power tower multi station for home office gym dip stands pull up push up vkr grey one size 4 5 out of 5 stars 442 172 55.
The body vision pt600 power tower is a multi station workout device that offers workouts for the upper and lower body.
This adds a bit of versatility to your abdominal workouts in that you can work your lower abs with your vertical knee leg raises and work your upper abs with the sit ups.
The problem with racks and low ceilings power racks typical 7ft height poses a problem in typical residential apartments with 8ft ceilings.
Basically in any home without high ceilings you re in danger of banging your head into the ceiling as you do pull ups.
The dip station targets your triceps and the leg raise station tones your quads and lower abdominal muscles.
26 x 46 x 72 h.
The xm 4432 power tower from xmark fitness is fairly unique in that on top of the usual pull up dip vkr and push up stations it also has a sit up station.
If you re on the taller side you may want to consider a half rack or small squat rack instead.